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2019 Change your mind to change your life 2018-09-29T12:38:22+00:00

Details:

Date: 2nd & 3rd February 2019 

Workshop Leader: Ondy Willson

Requirements: Everyone is welcome

Cost: Generosity Model – Donation only (no suggested amount). 

Start and Finish times: The workshop will begin at 9am on the 2nd and finish at 6pm on the 3rd. People are welcome to arrive the day before and leave the day after.

Accommodation: Dormitory beds, double and single rooms will be available at Land of Joy. Camping can be an option at certain times of year if you have your own tent but space is very limited. Beds are allocated based on individual or logistical needs.

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About the Weekend

We can change our partners, change our looks and change our homes to give us a sense of starting afresh and welcoming new experiences into our lives. Unfortunately, because these changes are external they often lead to similar discontentment somewhere down the line, and renewed efforts to find something else to satisfy our desires.  

During this weekend we will consider how changing mental and emotional habits and tendencies can transform our lives and fulfil us in a way that does not rely on the volatile and uncertain circumstances of our lives, but continues to deepen and fulfil us as we draw on our inner strength and unique personal reservoirs of wellbeing. 

Concepts covered:

  • The nature of the mind

  • Using mindful awareness in our everyday lives

  • Meditation for self- awareness

  • Genuine happiness

  • Emotional intelligence and resilience

This course will be presented in a workshop style and include teaching, discussion, meditations and relaxation.

About the Teacher

Ondy Willson is a UK-based, international mindfulness trainer, writer and teacher of Buddhism and has been studying mind-training techniques since 1979. Her commitment to good psychology is based on her own training over 37 years, from experts in the field of meditation, Buddhism and mindfulness. 

Originally trained as a Drama teacher, Ondy has been both teacher and facilitator in a variety of settings since 1976. Her last teaching post was as Head of Belief, Philosophy and Ethics in a large comprehensive school, contributing to primary and secondary school educational books on moral issues. 

Ondy specialises in making her training accessible and relevant to contemporary life and for all ages. Having developed a Mindfulness Based Mind Training Programme that includes Emotional Intelligence and Ethics, she has much experience of delivering teaching and training in both the public and private sectors. 

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