Our mind is the centre of our experience. Without it we wouldn’t feel happy or sad; we wouldn’t experience the variety of sights, sounds, smells, tastes or tactile sensations that fill our world and make it what it is. We wouldn’t even dream, aspire or think; we wouldn’t experience the joy of friendship and companionship or the sorrow of separation. Without a mind, we would not be who we are.
But how much do we know about our own mind and how it shapes our experience? Are we living to our fullest potential, fully tasting the best of our lives; or are we depriving ourselves of a wealth of experience and therefore limiting who we are by not knowing what it is and how it effects us?
Can we radically transform our experience for the better; and if so, how do we do it? Can we have healthier coping mechanisms that enable us to overcome emotional difficulties without locking into unhealthy, limiting and destructive thought patterns?
These are the questions we will explore while enjoying time at the peaceful, nurturing and supportive Land of Joy FPMT retreat centre. Come along and join us to explore your mind and its expansive potential through a mixture of talks, reflections, group and pair discussions, reading and contemplation, as well as offering a little practical, physical help to the centre (karma yoga).
This will be the third module of FPMT’s Discovering Buddhism course presented at Land of Joy, a course designed to give anyone interested in what Buddhist’s believe an experiential taste of Buddhist thought and practice.
These teachings will follow the structure and content of the FPMT education program ‘Discovering Buddhism’. You are most welcome to attend these teachings whether you plan to follow the full course or not. If you are studying the course there will be the chance to complete the exam for this module.
This is a really wonderful course which provides accessible, rich explanations of the topics it covers, as well as helping people apply those explanations to their lives. Land of Joy will be very happy to support you with your study in any way we can.
For more information about Discovering Buddhism please click here