About the Course
Have you ever wondered what the different mudras (hand gestures) in Tibetan Buddhism mean? This course gives a wonderful opportunity to become more familiar with the different kind of mudras and you can learn how to incorporate them into your daily practice and experience their benefits. Geshe la will also give a talk about how to prepare for personal retreat. Which is especially significant as many of us may have the aspiration to be in retreat, but often don’t know where to start, how to structure it and what to be aware of.