During this weekend we will explore embodied mindfulness, universal ethical values and resilience, inspired by the 16 Guidelines for Life Program. The 16G program, developed by the Foundation for Developing Compassion and Wisdom, provides a simple, robust and flexible framework for reflecting on the ways we think, act, relate to others and find meaning. The program provides mindfulness based practical tools to bring about positive change.

By noticing our patterns of thinking, speaking and acting through mindfulness and self-enquiry, we can begin to build inner strength which enables us to break through limiting beliefs, transform our relationships, make better decisions, and find more peace of mind.

Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, this program offers an ethical, holistic approach to self-improvement and cultural change. As well as meditation there will be interactive activities, relaxed discussion and conversations that matter.

What you’ll learn:

• An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.

• Practical tools to build inner strength which will benefit relationships and embrace community

• A fresh perspective on daily life, available choices and actions

• Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action

Wendy has worked for many years in education – as a teacher, university lecturer, Education Authority advisor, and education consultant. This has provided her with the skills and passion to develop, deliver and oversee training programmes. Since attending her first meditation course in 1976 and being inspired by Lama Yeshe, she has volunteered in five very different meditation centres. She is on the Board of the Foundation for Developing Compassion and Wisdom, is a trained yoga teacher and has enjoyed many retreats. Wendy is a senior accredited FDCW faculty member teaching internationally at all levels of FDCW’s programmes. See https://www.compassionandwisdom.org/facilitator

As we don’t receive any subsidies from other organisations we rely solely on the kind generosity of others. If you would like to make a donation to help us cover our considerable monthly costs (including via an online bank transfer or postal cheque), please choose the amount you would like to offer using the form below (or enter a custom amount), click ‘Donate’, then choose a payment method and provide all the details we require to process your donation. Your generosity will help us continue to offer beneficial services to yourself and others.

You may also like to make a regular contribution to the centre by becoming a Branch of Joy. This kind of support gifts us a steady and ongoing income, which in turn provides the confidence and means for us to continue to flourish for many years to come.

Thank you and may you be happy.