Details:

Date: Part One: 22nd & 23rd May; Part Two 29th & 30th May

Workshop Leader: Wendy Ridley

Requirements: Everyone is welcome

Cost: Generosity Model – Donation only (no suggested amount).

Format: Due to the Coronavirus pandemic we can currently only offer our group retreats via Zoom.

Start and Finish times: Part One: 22nd & 23rd May First session 9:30am to 11:00am (BST), second session – 11:20am to 12:50pm (BST); Part Two: 29th & 30th MayFirst session – 9:30am to 11:00am (BST), second session – 11:20am to 12:50pm (BST)

About the Workshop:

Building Inner Strength: 16 Guidelines for Life Level One Part 1 & 2

Please note: This course is usually offered over one weekend, however, this year we have chosen to offer it over two so that screen time can be minimised, as well as hopefully making the session timings more convenient for everyone. Therefore, if you decide to join us, please be aware you will be signing up for both weekends.

The 16 Guidelines provide practical tools for a more meaningful, fulfilled life based on universal ethical values. They help us change the way we experience the world, by transforming the way we think, act, relate to others and find meaning.

If you want to bring about positive change in your life, this experiential course is for you. By noticing our patterns of thinking, speaking and acting through mindfulness and self-enquiry, we can begin to build inner strength which enables us to break through limiting beliefs, transform our relationships, make better decisions, and find more peace of mind – even on the most difficult of days.

Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

What you’ll learn:

An ethical framework that can inspire more purpose in life and deepen experience in mindfulness as an embodied practice.

  • Practical ways to build inner strength which will benefit relationships and embrace community

  • A fresh perspective on everyday experiences, available choices and actions

  • Enhanced capacity for reflection, resulting in more well-being, resilience and creative action

Who is this course for?

  • Anyone seeking practical tools to bring about positive change in their life, relationships, community or workplace.

  • Change makers, thought leaders, anyone working in education and the helping professions

  • Yoga & mindfulness teachers, coaches and mentors

  • Those with an interest in corporate and organisational wellbeing

About the Leader:

Wendy worked for over 30 years in education – as a teacher, university lecturer, a Local Education Authority advisor, and education consultant. Since attending her first meditation course in 1976 and inspired by Lama Yeshe, she has volunteered in five very different meditation centres. Wendy is a Senior Accredited FDCW Faculty member teaching internationally all levels of FDCW’s programmes. She is on the FDCW board, is a trained yoga teacher, and has enjoyed many retreats.

A Way to Say Thank You

As we don’t receive any subsidies from other organisations we rely solely on the kind generosity of others. If you would like to make a donation to help us cover our considerable monthly costs (including via an online bank transfer or postal cheque), please choose the amount you would like to offer using the form below (or enter a custom amount), click ‘Donate’, then choose a payment method and provide all the details we require to process your donation. Your generosity will help us continue to offer beneficial services to yourself and others.

You may also like to make a regular contribution to the centre by becoming a Branch of Joy. This kind of support gifts us a steady and ongoing income, which in turn provides the confidence and means for us to continue to flourish for many years to come.

Thank you and may you be happy.

£
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Reclaim Gift Aid

Boost your donations by 25% at no cost to you! A Gift Aid declaration allows us to claim tax back on eligible donations. It means that for every £1 you donate to we can claim back 25p, at no extra cost to you.

By ticking the "Yes" box, I confirm I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year I may be asked to pay any difference. I understand that Land of Joy will reclaim 25p of tax on every £1 that I give.

What is Gift Aid?

Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When we receive a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation. Once you have given your permission for us to do this on your behalf, there is no need for you to do anything else.

All that is required is that you must be a taxpayer and that would have paid or will pay sufficient Income and/or Capital Gains Tax to cover all the Gift Aid claimed on all your donations in that tax year. Please note that it is your responsibility to pay any difference.

The amount of tax we claim will be 25% of the total value of your donations in that tax year. Furthermore, if you are a higher taxpayer, you are also entitled to claim the difference between the basic rate which we will claim and the amount of tax you have actually paid. For further details on how you can do this, please contact your tax office. If your tax situation changes and your gifts will no longer be eligible for the Gift Aid scheme please contact us and we will amend your record accordingly.

Take me to my donation »

Donation Total: £80