This weekend will be a series of soft, easy, physical and meditation exercises that allow the mind/body to come home to itself, to our basic natural wholesome sense of being here, present, awake and feeling good about who we are and what we are doing.
Don’t be concerned if you can only attend the morning or afternoon sessions. You can attend one or all four. The class will be repetitive; this way, we can remember what we learn. We will begin with exercises lying down and end with a 15 minute guided meditation, either lying down or sitting, your choice.
What to bring: Wear loose clothing. Join the Zoom sessions in a room with enough space to lie down comfortably with space for arms and legs to stretch out on both sides, preferably on a nice carpet and/or a yoga mat.
If you can have 3 blankets, one that goes under your body, one that is folded to reach just to below the small of your back and a small blanket or shawl that is folded or rolled to about as wide as your palm to go between the small of your back and your neck, to support an open chest. These are not required, just helpful. Paula will explain it in more detail during the sessions.
Optional: A comfortable chair to sit in or a meditation cushion or any pillow with carpet and blanket underneath to support the knees. You can also just do the meditations lying down, especially if you have the support of the blankets.
Paula will prepare a handout of the exercises and meditation and provide it for you to download or receive via email at the conclusion of the weekend.