Paula Chichester’s study and practice of the wholistic approach to healing body, mind, spirit and planet began in the late 1960’s when she first became aware that industrial society and over population is crushing human connectivity to our planet, to other beings and to ourselves— and how this impacts our well being. She has spent her life studying spiritual wisdom of all traditions, physical and psychological healing methods; emphasizing experiential exploration of healing the whole person through energy body/mind movement and meditation, art exploration and recreation in wild landscapes.
Lou first came to yoga in her early twenties & has been practising hatha yoga & pranayama for many years. She is a qualified Wheel of Yoga teacher & has been fortunate to have special instruction from a great teacher on classical pranayama which she would very much like to share with you.
She started Tai Chi classes, in Spain where she lives about ten years ago with her teacher a student of the Spanish lineage holder of the Hun Yuan style. The chi gong she will be showing you is from that school which has a flowing, gentle style which anyone can easily practice enjoy & benefit from.