Lou was due to lead the course Balanced Body, Balanced Mind in March 2020. Unfortunately, it needed to be cancelled due to the COVID-19 outbreak. However, Lou very kindly made these Videos as resources to support those who would have attended. Each includes a short explanation and practice part. Also Lou kindly compiled some written explanations which you can find further down as a pdf file, just follow the link. We work on uploading more videos over the next days, so stay tuned.
If you experience trouble with the sound, please connect an external speaker to increase the volume.
We very much hope they help you through these challenging times and beyond.
We are hoping to reschedule the retreat as soon as possible so please keep an eye on the programme page for updates.