Balanced Body, Balanced Mind – Resources

With Lou Beaumont

Lou was due to lead the course Balanced Body, Balanced Mind in March 2020. Unfortunately, it needed to be cancelled due to the COVID-19 outbreak. However, Lou very kindly made these Videos as resources to support those who would have attended. Each includes a short explanation and practice part. Also Lou kindly compiled some written explanations which you can find further down as a pdf file, just follow the link. We work on uploading more videos over the next days, so stay tuned.

If you experience trouble with the sound, please connect an external speaker to increase the volume.

We very much hope they help you through these challenging times and beyond.

We are hoping to reschedule the retreat as soon as possible so please keep an eye on the programme page for updates.

About Lou 

Lou first came to yoga in her early twenties & has been practising hatha yoga & pranayama for many years. She is a qualified Wheel of Yoga teacher & has been fortunate to have special instruction from a great teacher on classical pranayama which she would very much like to share with you.

She started Tai Chi classes, in Spain where she lives about ten years ago with her teacher a student of the Spanish lineage holder of the Hun Yuan style. The chi gong she will be showing you is from that school which has a flowing, gentle style which anyone can easily practice enjoy & benefit from.

Pranayama with Lou

Additional Pranayama Resources

Here are some resources in pdf format which Lou compiled for you. You can print them out and use them as a support in your practice.

Pranayama Class Notes

Chi Gong with Lou

Additional Chi Gong Resources

Here are some resources in pdf format which Lou compiled for you. You can print them out and use them as a support in your practice.

Chi Gong Info compiled by Lou

A Way to Say Thank You

Please use the form below if you would like to make an offering to Land of Joy as a thank you for making these resources available. Any offering will be a big help and very gratefully received as the unexpected closure of the centre is having a big impact of our finances. However, we very much appreciate many people are experiencing economical and financial challenges during these unpredictable times and therefore might not be able to support us at the moment.

Thank you and may you be entirely happy.

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