Dealing with Difficult Emotions Resources

With Martin Kerrigan

Martin was due to lead FPMT’s Samsara & Nirvana Discovering Buddhism module (also known as Dealing with Difficult Emotions) in March 2020. Unfortunately, it needed to be cancelled at the last minute due to the COVID-19 outbreak. However, Martin very kindly made these recordings as resources to support those who would have attended. Each includes a short explanation and meditation on the topic. We very much hope they help you through these challenging times and beyond.

We are hoping to reschedule the retreat as soon as possible so please keep an eye on the programme page for updates which also includes other Discovering Buddhism weekends.

If you would like to explore this and other topics, you might like to take a look at the whole Discovering Buddhism programme which is available on FPMT’s online learning page.

About Martin

Martin has been meditating, studying and practicing Tibetan Buddhism for over 25 years, mainly under the guidance of Geshe Tashi Tsering at Jamyang London.

He is an FPMT registered teacher and has taught for some years both Discovering Buddhism and Foundation of Buddhist Thought as well as a variety of other retreats and courses.He also tutored the Foundation of Buddhist Thought Correspondence Course for Jamyang London for 10 years and is currently studying the Basic Programme.

He is now living in South Wales where he and his wife Sara manage a National Trust property.

If you have a good internet connection you can listen to them here by pressing the play symbol next to the teaching or you can download them to listen offline. To download a recording, RIGHT CLICK over the download button to right hand side of the recording and choose ‘download linked file’. The download should then begin.

Clarity of Mind
Download

Love and Compassion
Download

Four Noble Truths
Download

Impermanence 
Download

Precious Human Rebirth
Download

A Way to Say Thank You

Please use the form below if you would like to make an offering to Land of Joy as a thank you for making these resources available. Any offering will be a big help and very gratefully received as the unexpected closure of the centre is having a big impact of our finances. However, we very much appreciate many people are experiencing economical and financial challenges during these unpredictable times and therefore might not be able to support us at the moment.

Thank you and may you be entirely happy.

Your country is <b>United States</b> so currency auto changed to <b>US Dollars</b>

$
 
The current exchange rate is 1.00 GBP equals 1.34 USD.
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Reclaim Gift Aid

Boost your donations by 25% at no cost to you! A Gift Aid declaration allows us to claim tax back on eligible donations. It means that for every £1 you donate to we can claim back 25p, at no extra cost to you.

Tell me more »

By ticking the "Yes" box, I confirm I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year I may be asked to pay any difference. I understand that Land of Joy will reclaim 25p of tax on every £1 that I give.

What is Gift Aid?

Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When we receive a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation. Once you have given your permission for us to do this on your behalf, there is no need for you to do anything else.

All that is required is that you must be a taxpayer and that would have paid or will pay sufficient Income and/or Capital Gains Tax to cover all the Gift Aid claimed on all your donations in that tax year. Please note that it is your responsibility to pay any difference.

The amount of tax we claim will be 25% of the total value of your donations in that tax year. Furthermore, if you are a higher taxpayer, you are also entitled to claim the difference between the basic rate which we will claim and the amount of tax you have actually paid. For further details on how you can do this, please contact your tax office. If your tax situation changes and your gifts will no longer be eligible for the Gift Aid scheme please contact us and we will amend your record accordingly.

Take me to my donation »

Donation Total: $26.84