Details:
Date: Friday 10th – Saturday 18th October 2025 (FULLY BOOKED, WAITING LIST AVAILABLE)
Retreat Leader: Venerable Mary Reavey
Requirements: Everyone is welcome
Cost: Generosity Model – Donation only (via the donation form at the bottom of the page; no suggested amount).
Format: Onsite
Start & Finish time: Starting with supper at 18:00 on the first day and finishing after lunch on the last day. A more detailed schedule will be released closer to the time.
Accommodation: Land of Joy wishes for everyone who visits the centre to feel welcome, accepted, safe and secure. Our accommodation options are very limited, with mostly single-sex shared accommodation with two-four people sharing rooms and only one single room (which is sometimes needed by volunteers). This means single accommodation can only be offered to those who need it the most, but still won’t always be available. Camping can be an option at certain times of year if you have your own tent, but space is very limited. Please read the relevant sections of the booking form carefully.
About the Retreat
Shamatha is the development of attention which enables us to focus our attention on an object without agitation or dullness, eventually reaching the clear mind of. Shamata (calm abiding) is the clear mind that provides us with the focus we need to positively transform our minds for ourselves and others. We all need to start where we are so no matter what our level of meditation might be, you will find benefit from training your attention.
With these skills, you will learn to:
– uproot negative habits,
– develop Bodhicitta,
– experience insights into the nature of reality and radically
– alter our relationship with the rest of the world (B. Alan Wallace)
This retreat will include teachings, and many 24-minute meditation sessions with time for reflection, Q&A and discussion. The structure will be based on the B. Alan Wallace’s book ‘The Attention Revolution’. Participants are gently encouraged to review this short text and, if possible, bring it with them to the retreat.