During this weekend retreat, we will explore embodied mindfulness and universal ethical values as part of the 16 Guidelines for Life Program. The 16G program, developed by the Foundation for Developing Compassion and Wisdom, provides a simple, robust and flexible framework for reflecting on the ways we think, act, relate to others and find meaning. The program provides mindfulness-based practical tools to bring about positive change. 

By noticing our patterns of thinking, speaking and acting through mindfulness and self-enquiry, we can begin to build inner strength which enables us to break through limiting beliefs, transform our relationships, make better decisions, and find more peace of mind. 

Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, this program offers an ethical, holistic approach to self-improvement and cultural change. As well as meditation there will be interactive activities and relaxed discussion.

What you’ll learn: 

• An ethical framework that inspires more purpose in life and deepens experience in mindfulness as an embodied practice.

• Practical tools to build inner strength which will benefit relationships and embrace community

• A fresh perspective on daily life, available choices and actions

• Enhanced capacity for reflection, resulting in more well-being, emotional resilience and creative action

Who is this retreat for?

This retreat is for people of all ages and backgrounds who are seeking practical tools to bring about positive change in their life, home, relationships, community or workplace. It will be of particular interest to change-makers, to anyone working in education, health care and the helping professions, to Yoga, embodiment & mindfulness teachers, to coaches and mentors and to those with an interest in corporate and organisational wellbeing.

Wendy has worked for many years in education – as a teacher, university lecturer, Education Authority advisor, and education consultant. This has provided her with skills and passion to develop, deliver and oversee training programmes. Since attending her first meditation course in 1976 she has volunteered in six very different meditation centres. Wendy is a Senior Accredited FDCW Faculty member teaching internationally all levels of FDCW’s programmes. She is on the FDCW board, is a trained yoga teacher, and has enjoyed many retreats.