As we’ve had to temporarily cancel our events and therefore can’t welcome you onsite, we decided to record a meditation for you every Wednesday.
We hope imagining we are all sitting together in the Gompa or community room at Land of Joy while listening to the recordings will help you to continue to meditate with us and maintain your connection with all the community members who usually join us at Land of Joy.
If you are new to our Wednesday Night Meditations and would like to use the recordings to support your practice at home, it might be useful to know each session is divided into two 20 minute sections. We try to present the meditation techniques in a secular way so that it doesn’t matter what experience you have or what you usually practice. We emphasise a lot of Shamata (single pointed meditation) as well as some guided analytical meditations which are aimed to help you reflect on various topics in your life. This reflection can then help to develop a deeper understanding of how the mind works, which in turn could help with getting get to know ourselves better and more deeply.
Happy meditating and we hope to see you again soon.
Big love from the Team at Land of Joy.
If you have a good internet connection you can listen to them here by pressing the play symbol next to the teaching or you can download them to listen offline. To download a recording, RIGHT CLICK over the download button to right hand side of the recording and choose ‘download linked file’. The download should then begin.