Dealing with Difficult Emotions Resources

With Martin Kerrigan

Martin was due to lead FPMT’s Samsara & Nirvana Discovering Buddhism module (also known as Dealing with Difficult Emotions) in March 2020. Unfortunately, it needed to be cancelled at the last minute due to the COVID-19 outbreak. However, Martin very kindly made these recordings as resources to support those who would have attended. Each includes a short explanation and meditation on the topic. We very much hope they help you through these challenging times and beyond.

We are hoping to reschedule the retreat as soon as possible so please keep an eye on the programme page for updates which also includes other Discovering Buddhism weekends.

If you would like to explore this and other topics, you might like to take a look at the whole Discovering Buddhism programme which is available on FPMT’s online learning page.

About Martin

Recordings - Dealing with Difficult Emotions Resources

Martin has been meditating, studying and practicing Tibetan Buddhism for over 25 years, mainly under the guidance of Geshe Tashi Tsering at Jamyang London.

He is an FPMT registered teacher and has taught for some years both Discovering Buddhism and Foundation of Buddhist Thought as well as a variety of other retreats and courses.He also tutored the Foundation of Buddhist Thought Correspondence Course for Jamyang London for 10 years and is currently studying the Basic Programme.

He is now living in South Wales where he and his wife Sara manage a National Trust property.

If you have a good internet connection you can listen to them here by pressing the play symbol next to the teaching or you can download them to listen offline. To download a recording, RIGHT CLICK over the download button to right hand side of the recording and choose ‘download linked file’. The download should then begin.

Clarity of Mind

Love and Compassion

Four Noble Truths


Precious Human Rebirth

A Way to Say Thank You

Please use the form below if you would like to make an offering to Land of Joy as a thank you for making these resources available. Any offering will be a big help and very gratefully received as the unexpected closure of the centre is having a big impact of our finances. However, we very much appreciate many people are experiencing economical and financial challenges during these unpredictable times and therefore might not be able to support us at the moment.

Thank you and may you be entirely happy.

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Donation Total: £30