Details:
Date: Sunday 13th until Sunday 20th October
Retreat Leader: Venerable Mary Reavey
Requirements: Everyone is welcome
Cost: Generosity Model – Donation only (via the donation form at the bottom of the page; no suggested amount).
Format: Onsite
Start Time: The retreat starts at 7:00 p.m. on the 13th of October. Please arrive at the centre, if attending onsite, by 5 pm as supper will be served at 6 pm
Finish time: After Lunch, mid-afternoon.
Accommodation: Land of Joy wishes for everyone who visits the centre to feel welcome, accepted, safe and secure. Our accommodation options are very limited, with mostly single-sex shared accommodation and only one single room (which is sometimes needed by volunteers). This means single accommodation can only be offered to those who need it the most, but still won’t always be available. Camping can be an option at certain times of year if you have your own tent but space is very limited. Please read the relevant sections of the booking form carefully.
About the Retreat
This journey aims to show the close relationship between Shamata and Vipassana.
Shamatha is the method to sharpen and balance the mind. This mind is then applied in Vipassana to reveal the wisdom of the Nature of Reality. These teachings and practices reflect the clear and precise teachings of Lama B. Alan Wallace. Shamatha is the practice of Attention Development aimed at achieving focused attention on a chosen object without agitation or dullness. We will review the main points in relation to developing Shamatha on the Breath.
Vipassana meditation utilizes the skills of Shamata within the process of enquiry. In this retreat we will directly question our lived experience within the framework of the Three Marks of existence and the Close application of Mindfulness.
“No matter your level of meditation, you can benefit from training your attention.
With this skill we can- uproot negative habits, develop Bodhichitta, experience insights into the nature of reality and radically alter our relationship to the rest of the world”. (B Alan Wallace)
Vipassana means to see things as they really are – Achieving insight through Mindfulness.
The books by B. Alan Wallace – Attention Revolution & Minding Closely, the four applications of mindfulness – will be referred to throughout. It would be beneficial, though not necessary, to have access to these clear and straightforward presentations.