Lou first came to yoga in her early twenties & has been practising hatha yoga & pranayama for many years. She is a qualified British Wheel of Yoga teacher & has been fortunate to have special instruction from a great teacher on classical pranayama which she would very much like to share with you.
She started Tai Chi classes in Spain, where she currently lives, about ten years ago. She feels very fortunate to have as her teacher a close student of the Spanish Hun Yuan lineage holder. The Qigong you will be doing together with Lou is from that school. It has a gentle flowing style that anyone can easily practice & benefit from.
Lou has also completed nine years of buddhist study online by completing three FPMT education programmes: The Foundation of Buddhist Thought, a two year course with Geshe Tashi; The Lam Rim, a two year course with Geshe Tashi and The Basic Programme, a five year FPMT course with Nalanda Monastery, France. Lou has also completed a number of retreats.