About the Workshop:
Building Inner Strength: 16 Guidelines for Life Level 2
In this Building Inner Strength: 16 Guidelines Level 2 you will continue your exploration of the seven 16G tools for a more fulfilled life. You will go deeper into the values which encourage positive qualities, resilience and help you to transform how you think, act, relate to others and find meaning.
Level 2 expands your exploration of the Guidelines, introducing their shadow side. There is an emphasis on motivation, loving kindness meditation, the role of mirror neurons and other neuroscience research in order to better understand your own shadow. You’ll explore the interplay between your mind and body and develop skills that help you lead a happier life while helping others to thrive. You will connect with other 16 Guidelines practitioners and share ideas and understanding.
Prerequisite:
In your application please let us know when and with whom you completed a Level 1.
You must attend all sessions in order to receive the course completion certificate which allows you to progress along the FDCW Training pathway.