Why do we suffer? How can we change things for the better? Our ability to control external reality is very limited but we can definitely change the way we react to it. During this retreat, through a combination of meditation and discussion, we will be looking at the practical application of Buddhist Psychology, and how we can utilise this, both for or own benefit, and to put us in a better position to help others.
We will be exploring ways of dealing with the kinds of problems and difficulties that we all experience from day to day, and how we can use such situations in a positive way to help us develop and fulfil the incredible potential that lies within each and every one of us through the gradual transformation of our thoughts and emotions.
“When your mind is narrow, small things easily agitate you. Make your mind an ocean.” – Lama Yeshe.