Universal Weekends

These courses do not use buddhist terminology or philosophical ideas, instead focusing on  non-religious tools which can help develop happiness, kindness, compassion and more in your everyday life. You therefore do not need to be Buddhist or interested in Buddhism to attend.

Please be aware retreats might be cancelled up to two weeks prior to the event due to lack of numbers or other reasons so please keep this in mind when booking transport.

With Paula Chichester: 11th – 13th September – this will be offered as an online course

This weekend will be a series of soft, easy, physical and meditation exercises that allow the mind/body to come home to itself, to our basic natural wholesome sense of being here, present, awake and feeling good about who we are and what we are doing.

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With Paula Chichester & Lou Beaumont: 7th – 8th November Places Available

We all know the wonderful feeling that comes when someone sincerely offers to help us with no expectation of return; or when we see people genuinely giving their time and money to make a better life for another person or a whole group of people. We also know how good it makes us feel when we freely share our time and resources with others —when we are kind. Kindness makes us happy.

Learn more…