Universal Weekends

These courses do not use buddhist terminology or philosophical ideas, instead focusing on non-religious tools which can help develop happiness, kindness, compassion and more in your everyday life. You therefore do not need to be Buddhist or interested in Buddhism to attend.

Please be aware that due to the Coronavirus pandemic we can currently only offer our group retreats via Zoom. This will continue until we are able to host them onsite once again. When this happens we hope to live stream the onsite retreats online so those who can’t make it to the centre can still join the retreat via Zoom. Therefore, please share how you would prefer to attend the retreat when you complete your booking form so we know how many people to expect on onsite if this becomes possible.

Please be aware retreats might be cancelled up to two weeks prior to the event due to lack of numbers or other reasons so please keep this in mind when booking transport.

With Max Gillespie: 5th – 7th November

The effects of modern living impacts on our bodies, the way we breathe and the way we relate to our emotions. During this three-day course you will learn techniques to rest the body, calm the breath, and relax the mind. Ultimately, embracing a greater depth of self-compassion.

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With Lynne Knight: 20th – 22nd November

The teachings known as The Four Limitless (or Immeasurable) Thoughts are a time honoured way of developing Love and Compassion, and also the qualities of Impartiality (or Equanimity) and Joy. In this course we begin our explorations of these trainings, giving us the tools to step in the direction of being truly of benefit to ourselves and our families, and an offering to the world.

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With Wendy Ridley: 26th – 28th November

Level 2 expands your exploration of the Guidelines, introducing their shadow side.  There is an emphasis on motivation, loving kindness meditation, the role of mirror neurons and other neuroscience research in order to better understand your own shadow. You’ll explore the interplay between your mind and body and develop skills that help you lead a happier life while helping others to thrive.

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