How to Skilfully Deal with Worry & Anxiety in Uncertain Times Resources

With Max Gillespie: 5th – 7th November

The effects of modern living impacts on our bodies, the way we breathe and the way we relate to our emotions. During this three-day course you will learn techniques to rest the body, calm the breath, and relax the mind. Ultimately, embracing a greater depth of self-compassion.

About Max

Max’s approach to facilitating is drawn from his many years of personal meditation practice, working as a psychological therapist, and his interest in a somatic-based approach to healing and thriving – His ‘motto’ is embrace life with a fearless heart.

Audio and Video from Zoom Sessions

Session One

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Session Two

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Session Three

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Session Four

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A Way to Say Thank You

Please use the form below if you would like to make an offering to Land of Joy as a thank you for making these resources available. Any offering will be a big help and very gratefully received as the unexpected closure of the centre is having a big impact of our finances. However, we very much appreciate many people are experiencing economical and financial challenges during these unpredictable times and therefore might not be able to support us at the moment.

Thank you and may you be entirely happy.

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