Getting Grounded: The Foundation for Meditation Resources
With Paula Chichester (Nyingje): 12th to 13th September 2020
In the fast paced intensity of our lives, where are we now? In our bodies or in the cloud or in our fantasies? During this weekend Paula demonstrated a series of soft, easy, physical and meditation exercises that allow the mind/body to come home to itself, to our basic natural wholesome sense of being here, present, awake and feeling good about who we are and what we are doing.
This recordings can be used as a foundation for people wishing to deepen and “get more juice” from their tantric meditations or for anyone who seeks a lighter, more focused mind and a stronger energy body.
What to bring: Wear loose clothing and use the recordings in a room with enough space to lie down comfortably with space for arms and legs to stretch out on both sides, preferably on a nice carpet and/or a yoga mat.
If you can have 3 blankets, one that goes under your body, one that is folded to reach just to below the small of your back and a small blanket or shawl that is folded or rolled to about as wide as your palm to go between the small of your back and your neck, to support an open chest. These are not required, just helpful. Paula will explain it in more detail during the sessions.
Optional: A comfortable chair to sit in or a meditation cushion or any pillow with carpet and blanket underneath to support the knees. You can also just do the meditations lying down, especially if you have the support of the blankets.
About Paula
