Mindful Movement & Breathing for Everyday Life
With Lou Beaumont: 2nd – 4th September
Another chance to join us at Land of Joy for some gentle chi gong movement & pranayama breathing.
These ancient exercise systems can deeply energise our bodies they are used as a basis for mindful attention and meditation practice.
We will be focusing on bringing these exercises into our everyday experience so that we can utilise them to enhance are health and our mental well being. Very simple techniques that can be done lying down in bed, standing up at the bus stop or just watching the telly! Learning to focus the mind in the body & breath is very simple.